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Why You Should Drink More Water To Keep Your Teeth Healthy

May 13

You may tell your dentist in Rockhill, SC that you already brushed your teeth, floss every day, and have regular dental check-ups to safeguard your dental health, but you may not be aware that drinking water provides a variety of practical benefits help enhance oral health.


Water is unlike any other beverage, and it is by far the healthiest option. Our bodies are 60% water, therefore staying hydrated aids in the distribution of healthy nutrients, the elimination of waste, the maintenance of a healthy shine on your skin, and the movement of your muscles.


Here are seven reasons why drinking more fluoridated water is good for your teeth and gums.


  1. It helps to keep your teeth healthy.

We are really lucky as a country to have clean drinking water freely available. Fluoride was first added to toothpaste in the 1960s and has since been demonstrated to be a safe and effective technique to prevent tooth decay in both children and adults. It can help prevent dental decay when combined with excellent oral hygiene and a healthy diet.

Drinking fluoridated water is one of the simplest and most effective ways to help prevent cavities.


  1. Water Drinking Promotes Whole-Body Health

Juices and sodas can help you get through your meal, but they have a negative influence because they are heavy in sugar and leave a residue on your teeth. You can enhance full-body health by substituting water for empty-calorie drinks.


  1. Water washes away the bad stuff!

Water is an excellent mouthwash because it removes leftover food and residue that cavity-causing bacteria enjoy. Cavity-causing bacteria in your mouth love sugar and create acid, which tears away your teeth's enamel, or outer shell. It also helps to dilute the acids that bacteria in your mouth create.


  1. Drinking Water Keeps Your Gums Hydrated

It's not only about your teeth when it comes to your oral health. It also includes your gums. Gum disease can lead to gingivitis and tooth loss, which has a negative influence on your overall health. Other health conditions should always be disclosed to your dentist in Rockhill when you visit, since they may have an impact on your dental care.


  1. Water helps to keep a dry mouth at bay.

Did you know that saliva is almost entirely made up of water? When your saliva supply is low, you will most likely have a dry mouth, a condition that makes swallowing and chewing difficult. Your mouth's first line of defense against tooth decay is saliva. It wipes away leftover food, makes swallowing easier, and strengthens your teeth with calcium, phosphate, and fluoride. A dry mouth, which occurs when your saliva production is depleted, can put you at risk for dental decay. You can assist avoid dry mouth by drinking enough water and ensuring that your saliva is generated at an optimal pace.


  1. It's also calorie-free.

Sweetened drinks, which are heavy in sugar and calories, combine to produce a perfect storm, putting you at risk for cavities as well as other negative repercussions such as weight gain. Drinking water, in fact, has been proved to aid weight loss in studies. So, the next time you need a drink, drink water guilt-free to protect your body and your smile.


  1. Drinking water lowers the pH of your mouth.

The pH level of our mouths is probably something that most of us don't think about. The pH level in your mouth should be around 7.0, but acidic meals and beverages can alter that. This can lead to the growth of harmful germs and tooth decay. Fluoride, on the other hand, protects tooth enamel from the acids that cause tooth decay. Fluorides are recommended by the World Health Organization to avoid lower oral pH levels.


At River District Smiles Dentistry, we are proud to offer fluoridated water in our office. By drinking more water, you can keep your smile looking and feeling its best! Whether you need a routine dental examination or treatment for advanced decay, we can help. Call today to schedule an appointment with one of our experienced dentists in Rockhill. We look forward to helping you achieve a healthy, beautiful smile!